Health Benefits of Vitamin C - Effects on the Body



Benefits of Vitamin C.

Vitamin C is the most important antioxidant in our body, used to fight off inflammation caused by oxidative damage, thereby helping each and every cell within to repair quickly.

As you continue, you'll learn about several of health benefits that come from getting enough "C" in your diet. However, there's one myth that needs to be dispelled before proceeding.

The Cold & Flu Myth.

This antioxidant gets most of its fanfare during cold and flu season. The thinking being that vitamin C helps to ward these infections off. In fact, there's no scientific evidence to support this commonly accepted notion.

To put this myth to rest, the only reason taking vitamin C would hold any benefit to cold and flu sufferers would be if you're deficient to begin with. You might fight off the symptoms more quickly when taking a supplement, IF you don't get enough of it with your regular diet, but don't expect to get fewer occurrences from taking it.

Recommended Daily Dose (mg).

0-1 year: 50.
Ages 1-3: 15.
Ages 4-8: 25.
Ages 8-18: 80.
Male Adults: 90-500.
Female Adults: 75-500.
During Pregnancy: 90-500.
While Breast Feeding: 120-1000.
* Smokers should aim for at least 250 mg per day, as increased inflammation from this habit causes the body to use more vitamin C to maintain optimal health.

Top Dietary Sources of Vitamin C.

Vitamin C is only found in veggies and fruits. In general, the brighter the color, the more "C" you'll get.

The list provided below shows the top food sources, in ascending order.

Foods rich in Vitamin C:.

Veggies (mg):.

1/2 cup of colored peppers: 101-144.
1/2 cup of green peppers: 63.
1/2 cup chopped broccoli: 54.
1 cup of red cabbage: 54.
4 brussel sprouts: 50.
1/2 cup of kohlrabi: 47.
1/2 cup of snow peas: 41.
1/2 cup of cauliflower: 28.
1/2 cup of kale: 28.
1/2 cup of rapini: 24.
1 medium sized potato: 21.
1/2 cup of bok choy: 23.
1 medium sized sweet potato: 22.
6 spears of asparagus: 22.
1/2 cup of turnip tops (greens): 21.
1/2 cup of collard greens: 18.
1 medium sized tomato: 16.
1/2 cup of tomato sauce: 15.
Fruits:.

1 regular guava fruit: 206.
1 large papaya: 188.
1 grapefruit: 95.
1 large kiwi: 84.
1 medium sized orange: 75.
10 lychees: 69.
1 mango: 58.
1 avocado: 52.
1/2 cup strawberries (not chopped): 52.
1/2 cup pineapple (chopped): 45.
1 clementine: 36.
1/2 cup of cantaloupe: 31.
1/2 cup of fortified juices (apple, orange, grape, grapefruit, pineapple): 29-70.
1/2 cup of soursop: 25.
1 medium tangerine: 22.
1/2 cup of persimmon: 17.
1/2 cup of berries (blackberries, raspberries, blueberries): 17.
Benefits of Vitamin C.

Diabetes:.

Low levels of circulating vitamin C, combined with low insulin levels means diabetics are more susceptible to the effects of free-radical damage. Vitamin C also reduces glycosylated hemoglobin levels (sugar adhering to red blood cells) which causes slow wound healing, high blood pressure, neuropathy and numerous other health problems.

Eye Health:.

As an antioxidant, vitamin C prevents cataracts, which are caused by sunlight, to cloud up our eyes. A healthy human eye will contain loads of concentrated vitamin C; poor intake is one of the leading causes of cataracts, next to excessive sun exposure.

Asthma:.

Asthma is a disease resulting from excessive inflammation in the lungs and airways. Vitamin C controls inflammation and has proved instrumental in treating and preventing symptoms (see study). Asthmatics can benefit from doses of 1000-2000 mg daily.

Faster Healing:.

Because "C" reduces oxidative stress on cells and reduces inflammation, adequate levels in the body will also promote faster healing than would occur with those with poor dietary intake of the vitamin.

Cardiovascular Health:.

Free radical damage inside the walls of our arteries leaves them vulnerable to plaque, which is caused by circulating cholesterol and fatty acids forming together (i.e., arteriosclerosis). Vitamin C is beneficial to prevent plaque formation and also helps to reduce it when plaque has already begun.

Cancer Prevention & Treatment:.

Cancer is caused Link to our site by cumulative oxidative stress in the areas of the body affected by cancers of all kinds. Vitamin C is directly responsible for removing free radicals before they cause damage, making it essential for prevention and treatment of all types of cancer.

Weight Loss:.

Obese people have lower levels of circulating vitamin C in their body; most likely due to a poor diet. Increasing your dose of vitamin C significantly lowers levels adiponectin, a fat-suppressing hormone shown to dramatically decrease waist circumference and over all body-mass-index numbers. Learn more about vitamin C deficiency and its link to obesity here.

Summary.

Our bodies do not manufacture vitamin C, putting it at the top of the list of 13 essential vitamins that we must get via diet to maintain optimal health. Anyone who's taken a middle-school history class knows about scurvy and its effects on early sea-farers, but many of the effects caused by deficiency today are silent killers, slowly robbing us of our health and youthful exuberance.

At the very least, consider taking a quality supplement, chelated or liquid form, to ensure optimal health - now and in the future.


Low levels of circulating vitamin C, combined with low insulin levels means diabetics are more susceptible to the effects of free-radical damage. Vitamin C also reduces glycosylated hemoglobin levels (sugar adhering to red blood cells) which causes slow wound healing, high blood pressure, neuropathy and numerous other health problems.

Vitamin C controls inflammation and has proved instrumental in treating and preventing symptoms (see study). Obese people have lower levels of circulating vitamin C in their body; most likely due to a poor diet. Increasing your dose of vitamin C significantly lowers levels adiponectin, a fat-suppressing hormone shown to dramatically decrease waist circumference and over all body-mass-index numbers.

Cosmetic Dentistry - What Your Dentist Can Do For Your Smile




In recent years, cosmetic dentistry has flourished, providing more techniques and treatments for dentists to create more dazzling smiles for their patients. What a dentist can do cosmetically goes far beyond whitening. Your dentist can give you a whole new outlook on life.

Dentists have an array of smile enhancing tools and methods of care at their disposal. Below is a list of the most popularly used cosmetic treatments used by dentists.

Whitening
Professional whitening treatments either done in your dentist's office or sent with you to perform at home, are by far the most common cosmetic dental method used today. They have light procedures as well as gels and trays they can administer in their office, with guaranteed results. Many patients opt for home treatment, as it provides more flexibility and may be a less potent treatment.

Veneers
Dentists have used veneers to enhance the look of teeth for generations. Mainly in the past 30 years has the cosmetic dental industry really exploded.

Certain types of veneers are even used to fill teeth. Using teeth-colored fillings instead of traditional silver fillings greatly improves the look, and your dentist can replace or cover old unsightly fillings with these enamel colored veneers. This is a fantastic way to turn back the time, and Vernon Dentist the toll it has taken on your teeth.

Straightening
Many general dentists now offer what was once an orthodontist's domain: straightening services. Your dentist, instead of having to seek elsewhere for these services, can oversee this mode treatment.

General dentists are providing many more services to their patients, many of which are cosmetic dental services. It saves patients time and potentially money when they can receive all their dental treatments in one place, by their own dentist they have come to trust. By calling your dentist today and inquiring about the cosmetic dental treatments they provide, you can be on our way to getting the smile you have always wanted, as well as a newfound confidence.


In recent years, cosmetic dentistry has flourished, providing more techniques and treatments for dentists to create more dazzling smiles for their patients. Professional whitening treatments either done in your dentist's office or sent with you to perform at home, are by far the most common cosmetic dental method used today. General dentists are providing many more services to their patients, many of which are cosmetic dental services. By calling your dentist today and inquiring about the cosmetic dental treatments they provide, you can be on our way to getting the smile you have always wanted, as well as a newfound confidence.

Must Know Etiquette for Graduation Announcements Invitations Cards



Helpful Graduation Announcements and Graduating Invitations Etiquette for All School Grads

With today's varied and multiple educational options, graduation is a year round season and happening, which means everyone needs to prepared for graduating ceremonies, graduate parties with fancy and not so elegant dinners, and most of all, that all important gift giving. While academics accomplishments and achievements are an important element of celebrating any and all educational milestone, it is helpful if people of all ages are knowledgeable about the protocol of these gigantic milestones in their educational life.

Custom Graduation Announcements are for Announcing You're Graduating

When personalizing and sending your stylish announcements for graduates, good etiquette suggests that they should be mailed after the ceremony has been held. School grads, at all graduating milestones, should send graduating announcement cards to friends and family members who they would like to know about this significant educational accomplishment, even those who you might not have had recent close contact.

Personalized Graduating Invitations - What to Include and Who to Send the Invites To

Lots of people see little differences, there are, in fact, significant differences between graduating announcements and graduation invitations, regardless of whether they are for kindergarten, high school, college, nursing, and any other level of graduating. For most graduate ceremonies, the graduates usually are offered a limited amount of tickets, so in many cases, not every friend or family member will be able to attend.

Remembering Your Etiquette for Graduation Invitations and Graduating Announcements

It is truly interesting to see the difference in people graduation cookout invitations who apparently have been taught about these etiquette situations as compared to those who have very little knowledge about graduation ceremonies and celebrations. For these and other reasons, everyone should prepare their children by ensuring they gain the confidence and understand why it's important. With all the fanfare and celebrations surrounding graduations, from pre-k, high school, advanced degrees, and all levels in between, comes school graduating etiquette guidelines that they will want to be aware of and follow, thus ensuring everything goes smoothly and avoid having hurt feelings. Proper etiquette includes a wide range including, but not limited to, who should get invitations for graduation and school graduate announcements cards, appropriate gifts, party etiquette, and the all important, thank you note cards tips for surviving all graduations with class.

The lessons and skills learned while in the classrooms will help everyone on the job, but those people skills that you use and have are the ones that will afford you a definite advantage in the work environment. After all, good etiquette, whether socially or professional, makes everyone's life more complete and happier, since it includes behavior and interaction with others, and it is people and relationships who contribute to and drive our lives.


School grads, at all graduating milestones, should send graduating announcement cards to friends and family members who they would like to know about this significant educational accomplishment, even those who you might not have had recent close contact. Lots of people see little differences, there are, in fact, significant differences between graduating announcements and graduation invitations, regardless of whether they are for kindergarten, high school, college, nursing, and any other level of graduating. For most graduate ceremonies, the graduates usually are offered a limited amount of tickets, so in many cases, not every friend or family member will be able to attend. Proper etiquette includes a wide range including, but not limited to, who should get invitations for graduation and school graduate announcements cards, appropriate gifts, party etiquette, and the all important, thank you note cards tips for surviving all graduations with class.

Portable Cooling Guide - Maintaining Your Portable Air Conditioner



When you need supplemental cooling or you can not install traditional air conditioners because of impracticality or cost, a portable air conditioner is a great solution. All you need to do to make sure the portable air conditioner works properly is vent it through a window or wall.

The maintenance on portable air conditioners is almost as easy as the set up and operation. Of course, to operate a portable air conditioner the initial venting must be done. This helps the portable air conditioner with the cooling process.

Water drainage is also an important component of portable air conditioner maintenance. Portable air conditioners cool and remove water from the air. The amount of water in the bucket depends on the climate conditioner and the amount of time the portable air conditioner is in operation.

Another important factor to consider when performing maintenance on your air conditioner is replacing and/or cleaning air filters. There are washable filters that remove particulates from the air. Some portable air conditioners even have built-in air purifiers that include ionizers for particles and carbon filters for odors and gas control.

The housing of your portable air conditioner needs to be cleaned as well. If the air conditioner is clean, the air volume increases. To clean the housing of your unit, wipe the surface with a soft, damp cloth after you have turned the unit off. You should never use abrasive chemicals or detergents because this can result in scratches and damage to the portable air conditioner housing. Because this can change the surface color of the unit's body, it is also important to keep the unit out of direct sunlight.

As for off season storage, you need to properly store your portable air conditioner when it is not needed to make sure it works with maximum cooling efficiency when it is needed again. To store properly, you'll need to turn off and unplug the portable air conditioner. Next, you should drain all of the condensate water from the water container. Then, to dry the interior of the unit, turn it on fan mode for several minutes. You should then clean the filters, wrap the cord around the cord hooks and pack the unit in its original carton if possible. Make sure you store it in a dry location. Some portable air conditioners have built-in heaters and can be used year-round. You should still maintain these like any other units. Maintaining your portable air conditioners keeps your house allergy free and your unit working properly. Start caring about your portable air conditioner today!


When you need supplemental cooling or you can not install traditional air conditioners because of Air Conditioning Repair Columbia SC impracticality or cost, a portable air conditioner is a great solution. Portable air conditioners cool and remove water from the air. Another important factor to consider when performing maintenance on your air conditioner is replacing and/or cleaning air filters. Some portable air conditioners even have built-in air purifiers that include ionizers for particles and carbon filters for odors and gas control. If the air conditioner is clean, the air volume increases.

How Do I Find an Honest Commercial Hard Money Lender?

Tough money loans have their advantage in that they offer you with a prepared means of money. One of the popular Google search terms on hard money loaning is: "How can I discover a truthful commercial tough money lender?"

Here's how.

Exactly what is difficult money lending?

The concept is basic and, in fact, quite useful once you master it. Tough money lenders loan money to individuals who otherwise would not be able to these funds. Examples include if you're deeply in debt and have to lease or buy a home but cannot get the cash to move since your credit report is low. Or you want to begin a service but cannot land a loan because of your credit report or other factors. This is where the Do-gooders appears in the form of these lending institutions and they might fork you the required money.

Tough money lenders deal with different sort of loans ranging from residential to business and practically anything between. Their approval depends upon the worth of your security. Each money lender sets his own fees, drives his own schedule, and has his own requirements for identifying your reliability. Each, too, carries particular loans that others will not. Banks refrain from using difficult money loans; they're too risky. Hard money lenders will offer you them. They're primarily able and prepared to take the risk.

Other advantages of getting a tough money loan

You'll also find tough money loans fantastic because the procedure is so much easier than the conventional mortgage system. All you'll have to do is make a visit; answer some concerns; provide some credit to lending institutions who ask for it; and demonstrate the value of your home or business as collateral. The lender examines the worth of your property. He or she may advance you the loan if it looks adequately valuable. Loans usually take less than 10 days to come through. Typically, you'll get the money in 3 or less days. He may give it to you that exact same day if you know the money lender. This sounds terrific if you need that money now!

The procedure is also far easier than the complex underwriting process that is done under typical conditions. When making an application for the tough money loan, you have to sign and finish far fewer kinds and some money lenders will neglect your FICO score.

Third, banks cap your loans lessening your money and limiting you on your house requests. Some hard lending institutions may top your loans too, but you'll discover many who will think about complex-collateral requirements and properties that includes tens of countless dollars. The bottom line for the hard lender is the debtor's profile and the value of the home.

So what's the issue?

The interest is almost double that of the traditional loans. That's where the bad reputation originates from. And there are some bad apples. But really hard loan providers are required to do this because that's the method we make our revenue. We take risks in depending on the home as collateral and we invest our own money in advancing these loans.

Another drawback is the low value-to-property ratio where the loan will normally only be made at 70 to 80 percent of the home value so if the lender evaluates your priority at $100,000, you will receive $70,000 - $80,000.

Hard money industrial loans are far riskier than difficult money property loans. Instead, the lender will take the entire property and liquidate the asset to cover the staying loan amount. It might be years before a commercial home sells, and lending institutions cover their losses with this security.

Who should use commercial tough money lenders?

That stated, some individuals would profit more than others from obtaining a tough money loan. These include individuals who find themselves in among the following situations:

Expedited Funding for the Investor - You want to quickly close and offer a more info property. Unlike traditional avenues, the closing is far quicker and approval is approved within the week. This due to the fact that the hard money lender funds from her own pocket, so you do not have to submit all the paperwork or wait the month or more till your application is authorized.

If you are a little service owner who discovers himself in that situation, you may desire to think about using for a commercial hard money loan. Ideally, your service prospers because if it doesn't the financier will utilize your organisation property as means of repayment.

Low credit history financier - If you are trying to invest or purchase a home but are turned down by standard lending institutions because of a low credit score or history, you may want to think about a commercial difficult money lender. The requirements to qualify for a tough money loan are less stringent than receiving a traditional loan, but the payment is going to be far higher. The threat is going to balloon, too.
And coming full circle: How do I know who I can rely on?

That's a good concern. I typically encourage people to do the following:

Google and research study lenders. Examine their profiles and see if they are certified by the National Home Loan Licensing System (NMLS). They need to also bring licensing from their state regulatory agencies.

Speak to them. If they and you match, see.

Employ a lawyer to examine any and all forms before you sign

Thoroughly evaluate the lender's procedures, terms, and schedule. Know that you can likewise work out the fees.
In other words ...

Some difficult money lenders are unethical. Some states and the Customer Bureau have actually carried out some laws to secure you. Check out them, look around, pitch your proposition, and negotiate your terms. The process can be risky however if you have the ability to pay back the loan, you may find yourself with the residential or commercial property or item that you want.


Hard money loans have their upside in that they provide you with a ready methods of money. One of the popular Google search terms on difficult money financing is: "How can I find an honest commercial tough money lender?"

Tough money loan providers loan money to people who otherwise would not be able to these funds. Hard money lending institutions deal with various kinds of loans varying from residential to industrial and practically anything in between. Tough money commercial loans are far riskier than hard money residential loans.

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